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2408, 2020

How to improve gut health

The importance of gut health has been well documented in recent times. Studies have shown links between the gut and all sorts of different issues, from immune system function and mental health, to autoimmune diseases [...]

408, 2020

Meet our newest GP

We’d like to introduce our newest doctor, Dr Kathryn Kucfir. Dr Kucfir brings a wealth of knowledge and experience to the table, and we’re excited to have her join our team. In this blog we [...]

2206, 2020

5 Ways To Stay Healthy Through Winter

Winter is a time to prioritise our health and wellbeing, with colds and influenza being more common. Here are some tips to look after your health and well-being during the cooler months. Exercise With the [...]

2105, 2020

Top 10 tips for teens – how to manage stress whilst studying during COVID-19

The pandemic has changed the way we live and interact. For teens, it’s impacted everything from schooling to socialising with friends. If you’ve felt stressed, know that you are not alone – there’s support available. [...]