How to support your immune system before winter With winter on the horizon, how can you make sure your immune system is in tip-top shape to fight off bugs? While there’s some debate as to whether...

Hair loss can be an embarrassing condition affecting both males and females. It’s completely normal to lose small amounts of hair, but if you’re noticing massive clumps falling out or some thinning...

The importance of maintaining a healthy weight Maintaining a healthy weight is integral to optimal health. In addition to lowering the risk of cardiovascular disease, stroke, diabetes and high blood...

Celebrating Women’s Health Week September 5 to 11 is Women’s Health Week, an initiative that aims to inspire women to prioritise their health and wellbeing. Whether that means booking in for overdue...

Many people leave their annual skin check to the warmer months when they’re out and about in the sunshine. After all, who wants to undress during the chilly Melbourne winter? However, there are a...

Struggling to breastfeed? A lactation consultant can help. When you have a baby, there are all sorts of new experiences to navigate. Breastfeeding is one of them. For many women, breastfeeding can...