Shining a light on male mental health
Did you know 1 in 8 men experiences depression and 1 in 5 men experiences anxiety at some point in their lives? If you’re feeling down or not quite yourself, it’s important to remember you’re not alone. There’s support available – it’s just a matter of reaching out....
How mindfulness can help you get through lockdowns
Mindfulness offers all sorts of health and wellbeing benefits, from relieving stress and reducing anxiety, to improving sleep and even lowering blood pressure. In this article, Dr Nina Puren explains the benefits of incorporating mindfulness practice into your life...Dr Jason Lam aims high
Dr Jason Lam loves to try new things. In addition to working two days a week as a GP at our sister clinic, Bluff Road Medical Centre, he has all sorts of different pursuits on the go. “I always have to have something interesting or new happening,” Dr Lam said. “I get...
Adult asthma
Adult asthma explained According to Asthma Australia, 1 in 9 Australians are affected by asthma, or 2.7 million people. In 2017-2018 there were 38,792 hospitalisations in which asthma was the main diagnosis. Respiratory and sleep physician, Dr Barton...