How to improve gut health
The importance of gut health has been well documented in recent times. Studies have shown links between the gut and all sorts of different issues, from immune system function and mental health, to autoimmune diseases and cancer. About 100 trillion bacteria live in the...
5 Ways To Stay Healthy Through Winter
Winter is a time to prioritise our health and wellbeing, with colds and influenza being more common. Here are some tips to look after your health and well-being during the cooler months. Exercise With the mercury dropping, it’s not unusual to experience a lull in...
Top 10 tips for teens – how to manage stress whilst studying during COVID-19
The pandemic has changed the way we live and interact. For teens, it’s impacted everything from schooling to socialising with friends. If you’ve felt stressed, know that you are not alone – there’s support available. To help you cope with stress during these...